Headspace is a digital health platform that provides guided meditation sessions and mindfulness training. The company aims to help people learn to meditate and live mindfully through various themed sessions from stress and sleep to focus and anxiety. The company additionally provides sleep meditation sessions, along with soundscapes and stories for sleep aid. Headspace primarily provides its digital health platform through its mobile app.
Headspace claims that its meditation app and its sessions are rooted in the modern science of meditation. The company claims to have published 16 studies in peer-reviewed journals and currently has 65+ research studies in the works.
Headspace was founded by Andy Puddicombe and is headquartered in Santa Monica, California.
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